Hair Growth Routine
Certain hair care techniques are universal, regardless of whether you have curly hair, thin hair, oily hair, dry hair, or any other type of hair. While you should adapt your regimen to your hair type, knowing the fundamentals of hair care is just as vital, if not more so. That’s why, regardless of hair type, we’re providing the greatest hair care and styling advice.
The problem is that your hair is continuously prone to damage, including dullness, thinning, dryness, breakage, frizz, and other issues. With all of these possible strand stressors, it’s no wonder that maintaining healthy hair needs work. While there isn’t a quick fix for healthier hair, making the effort to maintain strands strong is worthwhile. Maintaining beautiful hair may be simple with a few modest changes to your regimen.
Sunnie Brook, a celebrity hairstylist located in Los Angeles, gives her pro-tips to help you create healthy haircare habits for beautiful hair days ahead!
How Do I Keep My Hair Healthy?
When it comes to your hair, there’s a lot of advice out there. To condition or not to condition, to oil or not to oil. Your mother will urge you to “oil your hair,” while your hairstylist will suggest the latest IT trend: “hair spa, Moroccan oil, strengthening not rebonding and everything.” Here are a few things to consider before deciding on a treatment option.
Diet is the first stage in hair maintenance, and iron and protein are the two most important nutrients in your diet. Hair cells are the quickest developing cells in the body, but they are also the first to be harmed if you don’t eat well or have deficiencies, as they are not necessary for living.
Include iron-rich foods in your diets, such as green vegetables, seafood, pumpkin seeds, beans, chickpeas, soybeans, and cereals. Doctors recommend that you eat 12 mg of iron each day. Protein is also necessary since it helps to strengthen your hair. Cheese, milk, soy, lentils, peas, quinoa, and yogurt are all complete proteins that are high in amino acids.
Hair Care Tips
- Give Your Hair A Trim
Make sure you get your hair trimmed on a regular basis. Have a professional haircut or stylist trim it. Short hair should be cut every four to eight weeks, while medium to long hair should be trimmed every six to twelve weeks. If hiring a professional isn’t your style, you can do it yourself at home with a little practice. To get started with your at-home trims, all you need is a pair of scissors.
- Cleanse With Shampoo And Conditioner
Shampooing your hair is very important since it cleans your scalp. When shampooing, focus on the scalp rather than the ends of your hair. Depending on the length of your hair, you should also know how much shampoo to use. After shampooing, condition your hair with a high-quality conditioner to replenish moisture in your strands. Apply a conditioner to damp hair after drying it with a clean towel. Concentrate the conditioner on the ends of the hair rather than the roots.
- Healthy Diet
This is the most crucial and efficient technique to maintain your hair healthily. Vitamins, protein, and iron, all of which may be found in specific meals, are critical for hair development. These nutrients are required for hair cell development. They also add a natural shine to hair. Iron-rich foods such as fish, beans, soybeans, and vegetables should be included in your regular diet. Protein-rich foods including milk, peas, and lentils should also be included. Drink lots of water on a regular basis to support your diet efforts. Keeping your skin, nails, and, of course, hair moisturized is essential.
- Apply Hair Oils
This is a popular method of encouraging healthy hair development. It’s a time-honored method of maintaining healthy hair. It works by controlling the quantity of oil generated by the oil gland in your head’s skin. The resulting oil hydrates the hair and scalp. Apply coconut, almond, or olive oil on your scalp and strands on a daily basis. Apply an essential oil like coconut oil to your hair before shampooing if you have thin/straight hair and forgo the regular applications.
- Handle Hair With Care
You must treat your hair with extreme caution. Comb your hair with a brush with broad bristles. Wet hair should be brushed carefully since the strands are weaker than dry hair. Handle strands with caution to avoid overstretching and risking breaking. Brush your hair at least twice a day, ideally three times a day, and start at the bottom and work your way up.
Benefits Of Using Oil For Hair
- Oil Strengthens Your Hair: Oil increases the elasticity of hair, which means that it’s less prone to breakage.
- Good Hair Oil Protects Your Hair from Heat Damage: By coating each hair strand with a protective layer of oil, oils may help to defend your hair against heat damage.
- Oil for Hair Hydrates and Prevents Frizz: Fatty acid and vitamin E-rich oils provide a protective barrier around your strands, preventing them from losing moisture. This barrier also keeps humidity out of the hair shaft, which helps to keep frizz at bay.
- Oils May Promote Hair Growth: Since oils hydrate and strengthen the hair shaft, they prevent hair breakage, which may make your hair appear to grow more quickly.
- Oils Are UV Protective By Nature: Plant phenols contained in botanical oils have the inherent capacity to protect the skin and hair from the damaging effects of UV radiation. Plant oils, in fact, offer 30 percent greater protection than your skin or hair.
So, by utilizing chemical-free products made specifically for your hair type, eating well, avoiding heat styling, and following all of the above suggestions, you can say goodbye to terrible hair days! Most importantly, if you have a lot of hair fall and damage despite having a decent hair care routine, see your doctor. And whether you have hair or not, you should still celebrate yourself.